Many people are drawn to living a simple existence characterized by fewer possessions. The very same people, however, get paralyzed by the prospect of having fewer things so they feel apprehensive, stressed, and discouraged.
Decluttering your house and, by extension, your life doesn’t have to be as challenging as some may have you believe. Living in a place where you can always find what you’re looking for can be a great feeling. However, this can also lead to feeling overwhelmed by clutter.
If you want to move from feeling overwhelmed to only having what you love or need in your life, it’s a process that’s worth beginning.
Reassess Your Situation in Life
Think about why you’ve found yourself in a situation with too much stuff. At some point in your life, you feel overwhelmed by the accumulated things. The reasons behind that can be many:
- Perhaps you’re a sentimental person and don’t want to get rid of anything because it’s special somehow.
- When your tastes or interests started to change, you had so many things that you couldn’t get rid of anything, so you had to keep all of them.
- Maybe you’re a people person who feels uncomfortable with only having a few things. You feel overwhelmed by life when you don’t have a lot of stuff around you.
How to Deal with the Emotional Effects of Decluttering
If you have to deal with the emotional aspects of living with fewer possessions, it may be best to deal with them before you begin. The emotional effects of Decluttering can be challenging for people, especially if you are someone who holds on to things for sentimental reasons.
Don’t be afraid to ask for help if you feel like you can’t deal with the emotions alone. People who feel like they are drowning in clutter can find it very hard to deal with the situation, and professional help could help if you’re having problems with this.
The physical aspects will be easier to deal with and can be much more gratifying.
How to Unclutter Your Home
Once you’ve dealt with the emotional aspects of the clutter, it’s time to begin the decluttering process. First, it’s essential to gather the items in one central area. This could be a room in your house, or it could just be the middle of your living room floor. It doesn’t matter where you do it, as long as you can see the things you’ll be working with.
Suppose you have a lot of items to get rid of, do it one category at a time. Take a day to go through one section or one type of item. It doesn’t have to be a full day for every category; it just has to be long enough to deal with that category.
You’ll want to separate the categories so that you can deal with them in logical groups.
The categories you choose to deal with will change depending on your situation. Here are some suggestions on what you can deal with:
- Clothing: You can get rid of everything that doesn’t fit. If you give it to someone your size, you can deal with it in smaller chunks, or if you have a lot of clothes that no one in your family wears, you can deal with it in larger pieces.
- Electronics: If you have a lot of electronics to throw out or give away, you can eliminate the ones you don’t use.
- Housewares: You can get rid of any household items that you no longer need.
- Toys: If you have a lot of toys for your children or yourself, you can get rid of the ones you don’t use anymore.
Conclusion
This is just an example of some categories of things that you can get rid of. As you’re decluttering, you can deal with things as you please.
Decluttering your life doesn’t have to be a daunting task. You can deal with emotions that arise either before you begin or during the process. The physical aspects will feel great once you start, and you’ll be surprised at how much lighter you feel.
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